When you are not in ‘an every day performance environment’ with team mates or a coach at every session you need to ‘create situations’ or surround yourself and interact with as many positive experts as you can. Join in with athletes from other sports, ‘take’ from others, learn from others. Find your limit every so often . . . . .
The Shay Elliot Memorial.
“Pain and suffering is not a negative’ said the Wise Man.
That is the rule isn’t it ? The day you think you have recovered from an injury … take a couple of days off !?
Pleased with myself that I have been able to hold myself back. Grateful to the work and support of the Physios at the Irish Institute of Sport. Mindful that I ‘do as I am told’ 
Last week I made my way to the gate.
My yard at the moment – The Phoenix Park – Dublin. Read on …
How is your Condition ?
I thought that was ‘cycling chat’ ? But when I asked a dude that question as we rolled out he looked at me as if I was a Triathlon Fred . . . Maybe I shouldn’t have tried to put on a Belgian accent ? Read on …
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