Martin Duggan Memorial Swim


June 18th, 2013 by



Screen shot 2013-06-18 at 12.19.56

 

“You fairies went all the way to Cork and didn’t even race?” asked my Mum.

That took me down a peg or 4 having recently been referred to as a ‘savage’ earlier in the week – ‘a savage’ being the highest compliment one Irish athlete can give to another.

Read on …

ras dhun na ngall 2013


June 4th, 2013 by



Gavin noble specialized

 

Q. I have a few girlfriends, mainly rogue triathletes who plan to take on this challenge as a team next year. Any advice? What will be key in training to nail this race? I have heard that swim and run won’t help the bike. Is this true?

You get better on the bike by riding your bike – swimming and running is a little bit more difficult -ride hills, ride hard, ride races, ride hard, ride hills! Read on …

ras dhun na ngall 2013


June 3rd, 2013 by



ras donegal

 

 

Everyone loves a line-out 

 

ras dhun na ngall 2013