Maybe you have been sitting in a traffic jam and heard my voice coming from the dashboard ? Tell the Wife to quieten down you need to hear this ! The Lucozade Sport Club Crusade took to the airwaves recently …

I haven’t blogged for a little while . . although I did make some metal notes and have a few stories still to tell. There is one about how I was leading a pack of guys at 70km per hour down a hill in Mexico, in the tuck position on the bike and to my right Ivan Rana attacked on the steepest part of the downhill. “What the frack !” I thought. Cojones so big I wonder how he sits down.

I am spending most of my time in ‘my own little world’ (more than usual even) at the moment so I haven’t gotten around to updating my wanderings, although my Twitter pumps out a constant enough annoying stream of conscious and sub conscious thoughts. Caught in between time zones, continents, foam rollers, scenarios, if’s and buts. Hesitantly signing documents, making plans and bookings.

Read on …

Win 10,000 Euro for your Club  !

www.lucozadesport.ie for details

Was she asking for something more profound when she commented that my musings on this website were getting predicatably negative ? Sometimes a pipe is just a pipe Sigmund Freud might say – or – shut your pie hole as they say parts of Glencoe road.

I’m sorry, I set out to write a positive, insightful and useful blog and not let my minds wanderings dictate things . . . my brother likes that though I believe ?

I am confused now. Maybe I just don’t take criticism well ?

Pie hole.

Anyway here we go – my top ten (and then some) positive tips for dealing with injury – you know, when you feel like a dog in a canoe.

How to help keep a hold of your sanity and stop your eyes from raining :

Read on …