“Theres lots of meat in there for your iron and theres some frozen peas in-case you hurt yourself” ….. thanks mum

Writing about these beautiful new ‘Saucony type A2 racers’ which are sitting on the kitchen table is on my to do list ….

It was an evening turbo session sometime in the 1990’s ….. note the ‘under cut’ hair style, old school profile tri bars, very dubious blue lyrca and extra weights attached to my top tube - im still not sure why I used to add weight to my bike … if only I had of known [...]

It was a pleasant enough flight home yesterday from Cape Town - and although I was met in Belfast with only my 2nd glimpse of rain of 2009 I felt rested and happy to be home. I had prepared my own food for the flight which was a help and a little pill knocked me [...]

I am running around like a headless chicken all day - its my last day in Stellenbosch and this morning I laid out my plan to be ready to leave at 6pm for the 8.50pm flight - swim, breakfast, receipt collection and debts paid, coffee stop, massage, coffee stop, pack my bike, send an email, [...]

Im into my last weekend here in South Africa and theres a lot to catch up on - in the coming days Ill report on how my 10 weeks of training have went; the characters I have met and the weeks and indeed the season ahead.
My new website has taken a long time to wrestle away from [...]

Im not sure whats the craic here, my heads in a spin ….
I was minding my own business last night on my home from dinner and whilst concentrating on putting one foot in front of the other  this crazy Serbian dude  jumps out of the bushes and tells me I have a new website …..
I am coming [...]