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Ironman Stuart Fraser is trying to set a meeting up for the distribution rights. I am an official tester.

Thats a lot of running ……
some are good to rock, some are old rockers, some are heading for the locker in the sky - playing them out is ‘Sinnerman’ on my blip.fm, my favourite training song . .

“The smart money does now indicate that the Helix TST is the preferred suit”
tri247.com wetsuit review
In 2009 I’m going with the smart money . . . .

Date: April 25th 2009
Session: 4hrs hilly ride
Training partners: Specialized Tarmac, Willy Watts and David McNamee (ladies call him Maurice)
Fuel: A large bar of Nougat, 65p from the corner shop (corner shop also used to supply ‘black doctor’ and ‘code brown emergency towels’)
Weather: some boys were a walking past our house with their tops off and [...]

Running hard hurts. Running hard 4 times in a week hurts. Running hard 4 times in a week as a triathlete makes swimming and biking hurt ….

LA Olympic Marathon from sporting- heroes
John Treacy - Irelands Olympic Silver Medalist from the 1984 Olympics - Quotes of the week:
“Your confidence comes from your preparation and Training . . . the gun goes, you get off the line and you take it from there”
“”Fear is a great motivator”
“Believe in yourself, know yourself,  deny yourself, [...]