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Ironman Stuart Fraser is trying to set a meeting up for the distribution rights. I am an official tester.

Thats a lot of running …… some are good to rock, some are old rockers, some are heading for the locker in the sky – playing them out is ‘Sinnerman’ on my blip.fm, my favourite training song . .

“The smart money does now indicate that the Helix TST is the preferred suit” tri247.com wetsuit review In 2009 I’m going with the smart money . . . .

Date: April 25th 2009 Session: 4hrs hilly ride Training partners: Specialized Tarmac, Willy Watts and David McNamee (ladies call him Maurice) Fuel: A large bar of Nougat, 65p from the corner shop (corner shop also used to supply ‘black doctor’ and ‘code brown emergency towels’) Weather: some boys were a walking past our house with [...]

Running hard hurts. Running hard 4 times in a week hurts. Running hard 4 times in a week as a triathlete makes swimming and biking hurt ….

LA Olympic Marathon from sporting- heroes John Treacy – Irelands Olympic Silver Medalist from the 1984 Olympics – Quotes of the week: “Your confidence comes from your preparation and Training . . . the gun goes, you get off the line and you take it from there” “”Fear is a great motivator” “Believe in yourself, [...]