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Training – what would Ernesto Gruhn say ?

Tuesday, April 21st, 2009

What would Ernie say in this situation ??? He would say ” Hey listen Boykie, you’ve had a great winters training, you just need to start adding to the account again instead of using up any interest dividend”

Irish Runner Magazine

Sunday, April 19th, 2009

It is his tri-suit that I want and her that I dream of !? In fact they both deserve a “yeeeooooo” shout and a shake of the fist. Anyway, moving swiftly along –  you should go out and buy Irish Runner Magazine this month. Why ?

Scottish High Performance Triathlon Team – Im back in the Shire

Friday, April 17th, 2009

My first day back in the Shire (Stirling) and its back to business. My brother and I got the boat back yesterday – he told me his joke about the Psychiatrist, the 4 Women deemed OCD (obessive complusive disorder) and a child named Dick …. I laughed out loud, tooted my car horn and shook [...]

TWITTER – gavontwitter

Wednesday, April 15th, 2009

 Here I am ‘going with the flow’ and following 2 Keynans in a recent 10k . . . . “balls on a plate” as my Dad would say. I’m not going to lie, I felt good for that 2k – unfortunately for me there was 8k to go and a headwind and in hindsight I’m [...]

Gorey 3 day – a triathlete in the bunch

Tuesday, April 14th, 2009

I finished in the main bunch each day in Gorey and have ridden my Specialized S-works Transition TT bike for a total of 5miles . . . . I am happy enough and although I didnt do anything special during the race I got what I went for – some fitness gains and a new [...]

GOREY 3 DAY UPDATE

Monday, April 13th, 2009

MA LADY AND I, LEADING THE PACK IN GOREY ……. ILL TELL SOME STORIES SOON .. . . . photos by Peter Purfield