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Adaptation

Thursday, May 21st, 2009

 SHIRE 19/05/09  8.30pm
ADAPTALITE GLASSES - SPECIALIZED ARC II
 ADAPTED FOR THE SHIRE HELMET
RAINBOW - POT OF GOLD FOUND AND SPENT

Coaching - The Pack

Wednesday, May 20th, 2009

Luckily I haven’t had to ask my Men this question, but if needs be, I will !
I currently work with 6 athletes from deep within the Wicklow mountains and so far

British Triathlon Champs 2009

Sunday, May 17th, 2009

The air freshner hanging from the rear view mirror paints a picture of how British Champs went today…

Gavin was 6th in Strathclyde Park

Sunday, May 17th, 2009

Gavin finished in 6th place at Strathclyde Park.
18:40 swim (12th)
1:02:06 bike (7th)
32:09 run (6th)
1:53:55 total
Full results here.

British Triathlon Championships 2009 - Strathclyde Park

Friday, May 15th, 2009

I took it in the ass 3 times in 3 days this week . . .

I love Breakfast reading - Said Saaeef Shaheen

Tuesday, May 12th, 2009

I am a Sports fan. I love watching any sport live. I’ll watch, chat and debate about every sport. Hull City are on the slide in the Premiership. Should women get equal prize money ? (thats my favourite chat with Catriona Morrison, its pushes the watts up on a steady ride !). The Ras starts [...]