Day 3: Look who I found in the hotel lobby – Dr Darren Smith – former Scottish National Coach and the name behind the famous Dazza 90/90 workout – 90 seconds on 90 seconds off, 60 on 60 off, 45/45, 30/30, 15/15 (some dude called Steve Monegetthi once tried to claim it was his sessions [...]
Day 2: It was a short run in terms of distance but it ended up taking 40mins – on every corner there was something that I had to slow down to look at. The White House, the Reflecting Pool (you know the one where Jenny runs through to get to Forrest Gump as he makes his [...]
Day 1 It would have been easier for me to get into Heaven past St Peter than onto the Continental flight at Edinburgh Airport. There was a lot of questions and peeping at me from around a curtain (!?). When asked for the 3rd time in the space of 40mins “Has anyone given you anything [...]
Those Goats are greedy buggers too - I can’t leave my carrots, celery and hummus down for fear they take off their bells and sneak in when I am asleep. At the moment I have cut out a lot of the steady stuff and I am ‘sleep loading’ in preparation for heading to Washington DC in the [...]
Fraser Cartmell hit the podium in UK 70.3 – there are rumours of a ‘code brown’ which I am sure will be cleaned up in his race report in the coming days. Other triathlon team warriors were in action too
You will have to be a real Cowboy to even get close ! Follow Fraser Cartmell on triathlonteam this Sunday
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