1 week done in Pontresina. I have lots of photos but no connection cable for some visuals Mum . . .
Post Athlone there were some articles in the Irish Independent - something about building a house, running and some chap from Cork
Keano Headline
Some Secret Training

Keano, Liam Heavin and I post Athlone

Mountains, sunshine, cows and chocolate . .  sure where would you rather be ?

I had mixed emotions after Triathlone this year. I was disappointed in my finishing position as at 9km I was feeling confident a podium place was mine

Gavin Noble finished 5th in TriAthlone 2009 1:13 behind winner Bryan Keane.
Gavin is also 2nd Irish triathlete behind Bryan Keane who also competed for Ireland.
See results at ultimate.dk.
See twitter reports from @triteamorg.

I enjoyed the security check in Edinburgh airport this morning and it was nothing to do with getting ‘felt up’

In the build up to Triathlone 2009 I am giving and taking advice

Did you know that my brother and I were fancy dress champs, Barry McGuigan was called the Cyclone and my Mum could’t spell Dennis !?
I was an armchair athlete for most of 

 
How can I get one ? How can you get one ? Where can we get one ?
Fabian has one, Lance does not. Fabian is in yellow, Lance is not (yet). If Lance

I opened the door of the portaloo and entered. Closing the door behind me I stood barefoot in my Champion System trisuit. It was cramped and very humid.
It was all going to plan until I lifted the toilet lid.
3 dehydrated Wasps were unleashed into the small humid plastic crap coffin.
That was the first occasion in Holten [...]

 
365 days to Athlone 2010
 
IS IT YOUR DREAM TOO ?

“It is perfect here for training” she said (lovethatsh1t)
It is not everyday an African comes to the Shire in search of warmer weather! And not just any old African for that matter