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Week 1 Day 1 – Winter Training 2010

Tuesday, September 22nd, 2009

The wind is up, the temperature is dropping, it’s dark when I get up, winter training has begun. It started on Monday with a 5km swim, a 2 hour bike and a 12k run – everything was slow and aerobic but I was a broken man when I awoke this morning, everything was sore – and [...]

The Puncture Doctor

Sunday, September 20th, 2009

I was out riding with DQ the other day (more on him later this week) and I punctured. These things are never my fault so naturally I tried to blame him . . . “that old chestnut” was his response. I was actually due one but at the same time I was a little gutted. [...]

Irish Runner Magazine – latest edition

Thursday, September 17th, 2009

 “…. The Irish Triathlon team went to altitude with a view not only to training in an excellent location but to assess if the core London 2012 development squad members would respond positively to living and training at altitude … “  Triathlon Ireland at altitude, top 10 triathlon no no’s . . .  it’s all [...]

The Lost Sheep – Kenmare 2009

Wednesday, September 16th, 2009

photo: Noel McCluskey I have fond memories of my trip to Kenmare a few years ago - a great race at the Lost Sheep, amazing scenery, a beautiful town, some seal watching, craic was good and I had the best ‘fish n chips’ in all the land, twice. ‘The Pack’ were there at the weekend

Triathlon Ireland Coaching Conference 2009

Tuesday, September 15th, 2009

“Triathlon Ireland are pleased to announce our first National Coaching Conference. This conference is a day long event, held on: Saturday, November 14, UCD, Belfield, Dublin The conference has been formulated to bring world class coaching expertise, modern practice and theory to Irish coaches,potential coaches, and athletes. We have engaged experts in their field to [...]

10 Years in the Shire . . .

Friday, September 11th, 2009

 10 years ago I drove into to Stirling with my Dad attempting to pronounce the road signs in a bad Scottish accent. I wasn’t laughing. I knew no one. I was totally petrified. During those 10 years there were good times, bad times and great times.