Check out these posts

Everything was going well and then all of a sudden I felt the bite !

retrouver ce média sur www.ina.fr
 
Gottaloveitoldschool !
“If it hurts, make it hurt more”
“Run hard, be strong, think big”
“If the coach cannot do it, he cannot ‘teach’ it, only talk about it”
“Thus I urge you to go to on to your greatness if you believe it is in you. Think deeply and separate what you [...]

Introducing my newest set of wheels - He doesn’t like going around corners, coming to a halt or taking me anywhere after dark (!) - but I do love him, his name is ‘blue’.

After a weekend of “Golf” with my brothers I am here in Enniskillen taking over the washing machine, computer, tv remote, car and fridge. On Wednesday ill land in Cape Town and although ‘Pontresina 2009′ is the current ‘best camp ever’ I am looking forward to ‘The Bosch 2009′ challenging it.
Bryan Keane brought back some good memories [...]

 
Joining Lynne Algar in Tri Camps 2010 will be Adam Kelly - Sports Scientist, Lifecoach, Triathlete and Coach. His addition adds to the knowledge base of the team as Tricamps 2010 caters for athletes of every ability, from triathlon virgins to elites.

Dear Maccers,

Thanks for that 4 hour spin around Loch Katrine - probably the best cycle route in all the Shire.

I am currently on route to South Africa by way of Carrick-on-Shannon - I didn’t get to see you before I left but make sure to look after the House.