Everything was going well and then all of a sudden I felt the bite !

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Gottaloveitoldschool !
“If it hurts, make it hurt more”
“Run hard, be strong, think big”
“If the coach cannot do it, he cannot ‘teach’ it, only talk about it”
“Thus I urge you to go to on to your greatness if you believe it is in you. Think deeply and separate what you [...]

Introducing my newest set of wheels - He doesn’t like going around corners, coming to a halt or taking me anywhere after dark (!) - but I do love him, his name is ‘blue’.

After a weekend of “Golf” with my brothers I am here in Enniskillen taking over the washing machine, computer, tv remote, car and fridge. On Wednesday ill land in Cape Town and although ‘Pontresina 2009′ is the current ‘best camp ever’ I am looking forward to ‘The Bosch 2009′ challenging it.
Bryan Keane brought back some good memories [...]

 
Joining Lynne Algar in Tri Camps 2010 will be Adam Kelly - Sports Scientist, Lifecoach, Triathlete and Coach. His addition adds to the knowledge base of the team as Tricamps 2010 caters for athletes of every ability, from triathlon virgins to elites.

Dear Maccers,

Thanks for that 4 hour spin around Loch Katrine - probably the best cycle route in all the Shire.

I am currently on route to South Africa by way of Carrick-on-Shannon - I didn’t get to see you before I left but make sure to look after the House.

I am delighted to welcome Lynne Algar to Tri Camps 2010 !!
Currently an Exercise Physiology postgraduate researcher at the University of Limerick, Lynne specialises in recovery strategies for athletes.

@frasertri reported this on twitter this afternoon . . . . at least in ITU it is not against the rules !!

Ironmentheyareallatit !
Really - is there any need for aero helmets !?
We are working on a helmet cam for Fraser this weekend in Clearwater

On the day in Monte Gordo when we did our Cafe reccie (my favourite was in Vila Real de San Antonio - my Americano was stronger than strong and my Chocolate Eclair and half of Tony’s hit various spots) I suggested that the first camp should be early in the new year . . .
Why ????

Triathlon Team summed up everything nicely
TriCamps.ie

SportsAI.ie
“At Sports Academy we are in the business of giving people great experiences. This year we are launching TriCamps, a revolutionary triathlon training camp experience. Join our elite coaches, including Irish Champion Gavin Noble in Portugal and Ireland and see for yourself”
Very Excited !!!
more when I get back from riding around the black cloud ………

You may have read the end of season reports from ‘the Pack’ - That was 2009 and now I’m looking forward to 2010.