Archive for November, 2009

Choose wisely

Sunday, November 29th, 2009

Everything was going well and then all of a sudden I felt the bite !

Percy Cerutty Video - La Sorcier de Port Sea

Wednesday, November 25th, 2009

retrouver ce média sur www.ina.fr
 
Gottaloveitoldschool !
“If it hurts, make it hurt more”
“Run hard, be strong, think big”
“If the coach cannot do it, he cannot ‘teach’ it, only talk about it”
“Thus I urge you to go to on to your greatness if you believe it is in you. Think deeply and separate what you [...]

Winter Training in the Summer

Saturday, November 21st, 2009

Introducing my newest set of wheels - He doesn’t like going around corners, coming to a halt or taking me anywhere after dark (!) - but I do love him, his name is ‘blue’.

Next up - Stellenbosch

Monday, November 16th, 2009

After a weekend of “Golf” with my brothers I am here in Enniskillen taking over the washing machine, computer, tv remote, car and fridge. On Wednesday ill land in Cape Town and although ‘Pontresina 2009′ is the current ‘best camp ever’ I am looking forward to ‘The Bosch 2009′ challenging it.
Bryan Keane brought back some good memories [...]

Adam Kelly - Tri Camps 2010

Sunday, November 15th, 2009

 
Joining Lynne Algar in Tri Camps 2010 will be Adam Kelly - Sports Scientist, Lifecoach, Triathlete and Coach. His addition adds to the knowledge base of the team as Tricamps 2010 caters for athletes of every ability, from triathlon virgins to elites.

Dear David

Friday, November 13th, 2009

Dear Maccers,

Thanks for that 4 hour spin around Loch Katrine - probably the best cycle route in all the Shire.

I am currently on route to South Africa by way of Carrick-on-Shannon - I didn’t get to see you before I left but make sure to look after the House.

Lynne Algar - Tri Camps 2010

Wednesday, November 11th, 2009

I am delighted to welcome Lynne Algar to Tri Camps 2010 !!
Currently an Exercise Physiology postgraduate researcher at the University of Limerick, Lynne specialises in recovery strategies for athletes.

Drafting - it’s all about the bike in Ironman

Tuesday, November 10th, 2009

@frasertri reported this on twitter this afternoon . . . . at least in ITU it is not against the rules !!

Ironmentheyareallatit !
Really - is there any need for aero helmets !?
We are working on a helmet cam for Fraser this weekend in Clearwater

Portugal In January - tricamps 2010

Monday, November 9th, 2009

On the day in Monte Gordo when we did our Cafe reccie (my favourite was in Vila Real de San Antonio - my Americano was stronger than strong and my Chocolate Eclair and half of Tony’s hit various spots) I suggested that the first camp should be early in the new year . . .
Why ????

Tricamps.ie

Wednesday, November 4th, 2009

Triathlon Team summed up everything nicely
TriCamps.ie

Tri Camps 2010 - Sports Academy International !!!

Wednesday, November 4th, 2009

SportsAI.ie
“At Sports Academy we are in the business of giving people great experiences. This year we are launching TriCamps, a revolutionary triathlon training camp experience. Join our elite coaches, including Irish Champion Gavin Noble in Portugal and Ireland and see for yourself”
Very Excited !!!
more when I get back from riding around the black cloud ………

2010 Pack - Coaching

Sunday, November 1st, 2009

You may have read the end of season reports from ‘the Pack’ - That was 2009 and now I’m looking forward to 2010.