Sometimes riding during the Winter is tough !
‘Moutain Biking with Noble’ @ www.dghugo.com
One of those easy 90 min rides that turns into 4.5hrs . . . .  because you want it to

WOOOOF !  Conrad is in Morgan Hill at the moment having some fun . . .  we will be teaming up in an event in early January which I am really looking forward to (not on the tandem !)
On www.triathlonteam.org some of my favourite sessions were documented

CARLA
 She loves it

I have a new blog with TRIZONE, Ireland’s newest specialist Triathlon retailer. Swim cycle run everything. You may already be a FACEBOOK FAN and so already know I started nattering there in November  “ www.trizone.ie and Gavin Noble team up to launch Gav’s Trizone diary. Trizone are delighted to have such a class athlete associated with our team”
It’s [...]

Red, White, cheap date Rose, I don’t know much about wine but on my ride today I found a good one - it’s well branded at least ! 
On my past few rides my legs didn’t want to play, not even at 220 watts for an extended period. Today however they showed me some love. One [...]

Up at 5am - drive to the bottom of a 15.5km hill - lets see who can get to the top first ….. one of those wild weekends !?

A quick interview with South African Website
 

This event is being organised by the triAthlone team, in association with Athlone Regional Sports Centre. ALL proceeds raised will go to the St. Vincent de Paul Flood Relief fund.
For more information please contact emma@triathlone.com or info@triathlone.com

 
TriCamps 2010 - see you at the airport