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Sometimes riding during the Winter is tough !
‘Moutain Biking with Noble’ @ www.dghugo.com
One of those easy 90 min rides that turns into 4.5hrs . . . .  because you want it to

WOOOOF !  Conrad is in Morgan Hill at the moment having some fun . . .  we will be teaming up in an event in early January which I am really looking forward to (not on the tandem !)
On www.triathlonteam.org some of my favourite sessions were documented

CARLA
 She loves it

I have a new blog with TRIZONE, Ireland’s newest specialist Triathlon retailer. Swim cycle run everything. You may already be a FACEBOOK FAN and so already know I started nattering there in November  “ www.trizone.ie and Gavin Noble team up to launch Gav’s Trizone diary. Trizone are delighted to have such a class athlete associated with our team”
It’s [...]

Red, White, cheap date Rose, I don’t know much about wine but on my ride today I found a good one - it’s well branded at least ! 
On my past few rides my legs didn’t want to play, not even at 220 watts for an extended period. Today however they showed me some love. One [...]