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farewell Oscar

For some reason I always wanted to live in a Castle, drink goblets of wine, eat meat at the head table with my hands etc etc .
Last weekend I did just that in Cabra Castle, County Cavan (although I was made use a knife and fork). My brother Gareth got married to a Princess and along with [...]

A lot of secrets were revealed over the weekend at Tricamps Killenard - swimming, biking and running - not least that I am a bit of a ‘moaner’ !
It was a great group of athletes, an excellent venue and I brought some good weather home with me from South Africa. Some photos, a video and a [...]

This morning in Portarlington . . . . by the end of the weekend I was tired and I just gave the orders ! More to follow

 
Fraser Cartmell
2010 Ironman 70.3 South African Champion

My last day in Stellenbosch. Photos by Gary Perkin