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Cabra Castle
Tuesday, January 26th, 2010farewell Oscar
For some reason I always wanted to live in a Castle, drink goblets of wine, eat meat at the head table with my hands etc etc .
Last weekend I did just that in Cabra Castle, County Cavan (although I was made use a knife and fork). My brother Gareth got married to a Princess and along with [...]
Tri Camps 2010
Monday, January 18th, 2010A lot of secrets were revealed over the weekend at Tricamps Killenard - swimming, biking and running - not least that I am a bit of a ‘moaner’ !
It was a great group of athletes, an excellent venue and I brought some good weather home with me from South Africa. Some photos, a video and a [...]
Tri Camp Weekend
Sunday, January 17th, 2010This morning in Portarlington . . . . by the end of the weekend I was tired and I just gave the orders ! More to follow
70.3 South Africa - Results
Sunday, January 17th, 2010
Fraser Cartmell
2010 Ironman 70.3 South African Champion
Specialized Camp Photos
Friday, January 15th, 2010My last day in Stellenbosch. Photos by Gary Perkin

















