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farewell Oscar For some reason I always wanted to live in a Castle, drink goblets of wine, eat meat at the head table with my hands etc etc . Last weekend I did just that in Cabra Castle, County Cavan (although I was made use a knife and fork). My brother Gareth got married to a Princess and [...]

A lot of secrets were revealed over the weekend at Tricamps Killenard – swimming, biking and running – not least that I am a bit of a ‘moaner’ ! It was a great group of athletes, an excellent venue and I brought some good weather home with me from South Africa. Some photos, a video and [...]

This morning in Portarlington . . . . by the end of the weekend I was tired and I just gave the orders ! More to follow

  Fraser Cartmell 2010 Ironman 70.3 South African Champion

My last day in Stellenbosch. Photos by Gary Perkin