Meanwhile in Stellenbosch 
Pink Kinesio tape doesn’t make you feel better but “hey you put your new shoes on and suddenly everythings right”
mizuno.co.uk

‘Rosey the trainer’ sits waiting for me to get back to 100 % health. I was awoken on Tuesday morning by a mouthful of French cuisine reversing itself out of my stomach . . . not the nicest way to start the day.

DAN HUGO WINS XTERRA SOUTH AFRICA IN GRABOUW
www.triathlonteam.org

Sometimes I wonder to myself should I be more detailed or can I be more detailed in what I do ? 
When I chat to other athletes I sometimes think “sh1t maybe I should look for that extra 1% too”.

If you think your winter training is tough . . .  think again.  How about a 40-50 day block of 12hrs per day ?? 
That is Irish Triathlete Mike Jones’ current schedule, breaking for the odd 2hr nap as he crosses the Atlantic Ocean.
Mike from Cobh County Cork  is aboard ‘Sara G’ with 6 other rowers.  [...]

Scottish and Swedish
Xterra and Triathlon
Lesley and Lisa

 I wrote once about my ‘man drawer’ in Stirling . . . here in Stellenbosch there is a ‘MAN CUPBOARD’

A week when my body tried to resist being asked to speed up in training. The central governor was also tested and woken from it’s winter slumber.

Good food, too much much good food, good wine, good company  . . ..  and a troop of girls dancing to an African beat . . . more on that later
 www.triathlonteam.org