I went han solo in Jonkershoek this morning for a lonely lap. Paddy Englishman was at British National Duathlon Champs; I think Paddy Scotsman is in the big blade in Spain; Paddy Jameson left Stellenbosch with his band weeks ago . . .
Lucozade Sport are delighted that Gavin Noble will becoming part of the Lucozade Sport ambassador team, joining other ambassadors such as Ronan O’Gara and Henry Shefflin. Gavin’s commitment to his sport is inspirational for Irish athletes at all levels. At Lucozade Sport we aim to match this commitment in our field in order to push [...]
I was at the Fish Market with some dudes. In between my prawns and a slice of highly disappointing cheese cake my brain started to hurt.
Does my ass look big ??? A little pear shaped . . .
Happy St Patricks Day !
Train First Party Later
1st Llanos, 2nd Bockel, 3rd Henning, 4th CARTMELL (!!), 5th F van Lierde
“Fraser Cartmell looking good at the start of the run ”
“Phil looked good. Fraser looked great. But they have Henning and Llanos with them” (www.tri247.com)
I followed some of the coverage of the Abu Dhabi Triathlon at the weekend . . . Specialized [...]
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