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I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional

Trizone News  -  quick and simple,  no messing sessions

I went running with Vladimir Kotov

Checked out some of Green Point  after breakfast

 
www.LisaNorden.com
 
 

www.iamspecialized.com/triathlon

 
And tomorrow you’ll hurt like a dog again . . . . .

Bruce from Canada says “I love Ireland, I love Galway, and I love triathlon, when I saw TRI3 I booked the next flight”.
That’s the spirit Bruce, I am cheering for you