Check out these posts

The new issue of 220 Triathlon Magazine has a good piece on Irish Triathlon ‘ The Rise of the Irish’ ” As Athlone prepares for July’s European Champs and against a backdrop of sold-out events, Matt Baird investigates why tri Ireland has exploded “

From sunny South Africa - sunny Spain -  sunny Milton Keynes – to the sunny Shire. I arrived back in Scotland on friday after 7 months away

Next weekend all roads lead to Galway

He prefers Aleksandar with a K . . . I recently chatted with Danish Ironman Aleksander Sorensen-Markovic The Pulsslag interview  

Andrew Fargus and Fraser Cartmell Aguilas – as the wiseman would say “you can’t beat it”. I love it here. Out on the roads and in the fields I have a lot of memories . . . .