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I fell within the first 400m. At about 1.5km as the course doubled back I caught a glimpse of a river crossing . . . ‘WTF’ I thought.

You should have been there. I am not sure I am able to write a blog that would do justice to the craic, entertainment or the 3 cheesecakes and chasers. Nicholas Roche’s views on Alberto Contrador, MC Peter Jack’s crocodile shoes, President Riseley’s charm, Vodaphone’s Anne O’Leary’s heels, the Winners, the spot prizes, the Girls, the queue to [...]

Alongside Harry Wiltshire I will be running a Swim Clinic in Dublin on the first weekend of December. The Clinic is now fully booked for Saturday but we are opening up a second day on Sunday December 5th.

Story ? Bout Ye ? What about ye ?  How’s she goin?  Well boyo ? Story horse (that’s a wicklow one) ?  There he is. Howyra? Oi oii. C’mere to me (that’s Keano). How you doin there nooow (that’s the Behan) ? Here what’s the craic ?  Big man. What’s up ? Sprechen Sie Deutsch ?  All ways to start a telephone conversation [...]

Winter Training – The Wise Man Says “A good plan, violently executed now, is better than a perfect plan next week” General George S. Patton

  Whilst we were in California Lisa and I took part in a new Specialized project ‘to get kids biking’ – part 2 of our chat is above. In part one  I think I was either dehydrated or hungry ?? On a sad note my ‘hulkamania’ t-shirt got destroyed in a Korean tumble dryer …. but [...]