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The ‘Runway’ – it doesn’t build character, it reveals it

Meanwhile in Spain, a support van that dishes out cakes, a change in the weather and some dodgy Scottish colouring . . . . they should have went for the jigsaw option to fill the time.  

The Briefing with Mr Evans Mr Croes from Belgium and Mr Gamble from SINI  

I looked forward to the ‘bocadillo ride’ for a few days. Now our Friday tradition of a 90min recovery ride which ends on the seafront for a bocadillo and cafe solo. A combination of an increase in volume, a mosquito (deceased) and 2 passionate neighbours had made me tired by the end of the week.

  10. Carron Valley The shortest ride but again a staple diet ride in the Shire. I like to ride it feeling fresh, riding the short hills hard and descending back into Stirling with a healthy average speed. A ride you can do to “sort things out” . . .  clear your mind by stomping [...]