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Is 10 days the perfect amount of time to spend on a camp? I guess it depends on a number of factors – for example the location, the weather, the company or the plan. What is enough time to get an overload or stimulus without over doing it ? When it comes to altitude they [...]

Dear Conor Murphys Dad, Conor was pleased to read in Ger Hartmanns book that the first Triathlon in Ireland was indeed the one in Craigavon in which you told Conor you helped to organise … “I thought he was talking shit all these years”. However I always thought the first Triathlon was in Greystones a [...]