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1st Llanos, 2nd Bockel, 3rd Henning, 4th CARTMELL (!!), 5th F van Lierde “Fraser Cartmell looking good at the start of the run ” “Phil looked good. Fraser looked great. But they have Henning and Llanos with them” (www.tri247.com) I followed some of the coverage of the Abu Dhabi Triathlon at the weekend . . [...]

  “If it came down to it, I’d choose her over you “  

April 9th 2009: A swim, A great run in Castle Archdale, a big box from Specialized ….

Shortly after I set on eyes on ‘Ma Lady’, Mr Pink took the hint and the huff and left …. I AM SPECIALIZED. The following post and Blip.FM song is dedicated to my new girl