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Tanner did not need a fancy bike fit because Tanner preferred not to cycle his bike in public . . . it only drew too much attention. Tanner – my border collie buddy. l miss him.

September 12th, 5pm. Downtown Beijing: I have just finished my first satisfactory coffee in over a week. I spot a girl across from the coffee shop. “I bet you she knows”. I couldn’t find the dvds that I wanted (at the price I wanted) so I wander over to the massage parlor. She calls a [...]

 After about 20mins of swimming in the Base2race pond I was asked how the suit was – up until that point I hadn’t really thought about it (I was focussing on keeping up with the water !) . . . the fact that I wasn’t thinking about the wetsuit MEANS – it is a great [...]

Lucozade Sport are delighted that Gavin Noble will becoming part of the Lucozade Sport ambassador team, joining other ambassadors such as Ronan O’Gara and Henry Shefflin. Gavin’s commitment to his sport is inspirational for Irish athletes at all levels.  At Lucozade Sport we aim to match this commitment in our field in order to push [...]

Meanwhile in Stellenbosch  Pink Kinesio tape doesn’t make you feel better but “hey you put your new shoes on and suddenly everythings right” mizuno.co.uk

I have a new blog with TRIZONE, Ireland’s newest specialist Triathlon retailer. Swim cycle run everything. You may already be a FACEBOOK FAN and so already know I started nattering there in November  “ www.trizone.ie and Gavin Noble team up to launch Gav’s Trizone diary. Trizone are delighted to have such a class athlete associated with our team” [...]