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Tiszaujvaros World Cup Triathlon

Monday, August 15th, 2011

On the way to the venue some of us make an unscheduled stop at a young Hungarians training base for some last minute nutrition. There is still some time before the start. Around me are some Spanish, Hungarians and Americans.  The air temperature is warm and I am keeping my hydration topped up.  The locals [...]

Bama Banter

Monday, September 27th, 2010

My favourite Driver and I  It’s 4.30am and I am checking out of Alabama: “Are you from Actual Ireland ?” “Yes Sir, Actual Ireland” “How long would it take to drive there ? “ “Quite a long time mate, but it would be worth it ! …… even if for just a day . . [...]

Gift Grub Live – Ronan O Gara

Tuesday, August 3rd, 2010

Lucozade helps you get over the line ! Like Lucozade, Gift Grub on Today FM is now part of my daily routine . . . . .

Bye Bosch

Friday, April 23rd, 2010

I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional  

Days Off

Wednesday, February 24th, 2010

‘Rosey the trainer’ sits waiting for me to get back to 100 % health. I was awoken on Tuesday morning by a mouthful of French cuisine reversing itself out of my stomach . . . not the nicest way to start the day.

Dear David

Friday, November 13th, 2009

Dear Maccers, Thanks for that 4 hour spin around Loch Katrine – probably the best cycle route in all the Shire. I am currently on route to South Africa by way of Carrick-on-Shannon – I didn’t get to see you before I left but make sure to look after the House.