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I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional  

A week when my body tried to resist being asked to speed up in training. The central governor was also tested and woken from it’s winter slumber.

I have been catching up with my fellow triathlonteam members in the past few days: One Mans Opinion Conrad Stoltz had written a “when harry met sally” piece on me during the summer. Click on the above “one mans opinion” to get directed there. Currently he is customizing shoes as only he can, training in [...]

I need sleep, so quickly in a nutshell Swim: It’s the swim that causes the tension before the start. 95% of the athletes are thinking about making that first group. Everyone has the same focus and fears.  My swim went well but I was disappointed not to have more belief - I should have made the breakaway group as I was [...]

Day 3: Look who I found in the hotel lobby – Dr Darren Smith – former Scottish National Coach and the name behind the famous Dazza 90/90 workout – 90 seconds on 90 seconds off, 60 on 60 off, 45/45, 30/30, 15/15  (some dude called Steve Monegetthi once tried to claim it was his sessions [...]