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The Week That Was

Monday, May 10th, 2010

Bye Bosch

Friday, April 23rd, 2010

I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional  

The week that was

Sunday, February 7th, 2010

A week when my body tried to resist being asked to speed up in training. The central governor was also tested and woken from it’s winter slumber.

Whats happening ? triathlonteam.org

Thursday, August 27th, 2009

I have been catching up with my fellow triathlonteam members in the past few days: One Mans Opinion Conrad Stoltz had written a “when harry met sally” piece on me during the summer. Click on the above “one mans opinion” to get directed there. Currently he is customizing shoes as only he can, training in [...]

ITU Washington – quickly

Tuesday, June 23rd, 2009

I need sleep, so quickly in a nutshell Swim: It’s the swim that causes the tension before the start. 95% of the athletes are thinking about making that first group. Everyone has the same focus and fears.  My swim went well but I was disappointed not to have more belief - I should have made the breakaway group as I was [...]

gavIN USA – Day 3

Saturday, June 20th, 2009

Day 3: Look who I found in the hotel lobby – Dr Darren Smith – former Scottish National Coach and the name behind the famous Dazza 90/90 workout – 90 seconds on 90 seconds off, 60 on 60 off, 45/45, 30/30, 15/15  (some dude called Steve Monegetthi once tried to claim it was his sessions [...]