Check out these posts

I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional  

‘Rosey the trainer’ sits waiting for me to get back to 100 % health. I was awoken on Tuesday morning by a mouthful of French cuisine reversing itself out of my stomach . . . not the nicest way to start the day.

Some content from triathlon team magazine

“ A win in the Rock duathlon and a second in Valentia (eventhough I was freezing my nuts off and couldnt get my shoes on in T2) wass probably the best start I could have asked for . . .

I spent the last few days in Monte Gordo, Portugal. I was there as a guest of Irish event management company Sports Academy International - the same company which recently brought Muhammad Ali to Ennis in County Clare  !! We studied maps,  checked out hotels, the quality of chocolate mousse, gelato, wildlife and nightlife. On the day we [...]

Before flying out to Monte Gordo I rode with Catriona Morrison and The Cartmell - we chatted some old dudes, ate some nougat, talked about bike brands, rode for 120k,  questioned Cat on her kit not matching her bike and wished her good luck for her Hawaii debut (she is already the fastest ever women on [...]