Check out these posts

Andrew Fargus and Fraser Cartmell

Aguilas - as the wiseman would say “you can’t beat it”.
I love it here. Out on the roads and in the fields I have a lot of memories . . . .

I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional

I spent the last few days in Monte Gordo, Portugal. I was there as a guest of Irish event management company Sports Academy International - the same company which recently brought Muhammad Ali to Ennis in County Clare  !!
We studied maps,  checked out hotels, the quality of chocolate mousse, gelato, wildlife and nightlife. On the day we visited [...]

BLOODS

PACKING

AND TRAVEL

There has been much to report on in the last few days but the limited internet access means it’s now old news . . .

I enjoyed the security check in Edinburgh airport this morning and it was nothing to do with getting ‘felt up’

Day 3:
Look who I found in the hotel lobby - Dr Darren Smith - former Scottish National Coach and the name behind the famous Dazza 90/90 workout - 90 seconds on 90 seconds off, 60 on 60 off, 45/45, 30/30, 15/15  (some dude called Steve Monegetthi once tried to claim it was his sessions but [...]