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Ill be in the usual Athy restaurant on Friday night - it serves a great plate of pre race pasta

It was after this photograph in O’Neills Pub in Drumcondra that I forgot to switch my camera off – so the next day when I went to take some shots the battery was brown bread. I was home in Ireland at the weekend to attend Swim Athy

Maybe I should keep my opinions to myself or at least between myself and “shadow”  – but last night during the BBC News I said to Maccers “surely not Maccers !!  surely the British can’t do that ?!”

April 9th 2009: A swim, A great run in Castle Archdale, a big box from Specialized ….

It was a pleasant enough flight home yesterday from Cape Town – and although I was met in Belfast with only my 2nd glimpse of rain of 2009 I felt rested and happy to be home. I had prepared my own food for the flight which was a help and a little pill knocked me [...]