Choose wisely
November 29th, 2009 by Gavin
Everything was going well and then all of a sudden I felt the bite !
I had a decent week in terms of training – swwwwwiiimming, bikkkkkkking, runnnnnning – there was even my first structured fartlek run of the winter - 90/90, 90/90, 75/75, 75/75, 60/60, 60/60 45/45 45/45, 30/30 30/30, 90/90 90/90, 60/60 60/60, 30/30 30/30 – all very exciting stuff.
In one instance you think your on your way to becoming an aerobic machine but then instead of lazing about between sessions on Friday you find yourself walking about the mall for a couple of hours looking to buy a new box set . . .
and then DOMINO mo fo ! The evening run is a struggle, it takes a little extra time to get going the next morning in the pool, Sunday long run becomes a death march etc etc
The moral of the story – if you want to enjoy ‘long run Sunday’ choose the couch on friday afternoon
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