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	<title>Gavin Noble elite triathlete</title>
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		<title>Lucozade Sport Club Crusade</title>
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		<pubDate>Tue, 15 May 2012 02:50:35 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>
		<category><![CDATA[gavin noble olympics]]></category>
		<category><![CDATA[lucozade sport club crusade]]></category>
		<category><![CDATA[lucozade sport ireland]]></category>
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		<description><![CDATA[&#160; Maybe you have been sitting in a traffic jam and heard my voice coming from the dashboard ? Tell the Wife to quieten down you need to hear this ! The Lucozade Sport Club Crusade took to the airwaves recently &#8230; I haven&#8217;t blogged for a little while . . although I did make [...]]]></description>
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		<title>Lucozade Sport Club Crusade</title>
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		<pubDate>Sun, 18 Mar 2012 20:07:20 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>

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		<description><![CDATA[&#160; &#160; Win 10,000 Euro for your Club  ! &#160; www.lucozadesport.ie for details]]></description>
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		<title>Ten Tips For Dealing With Injury</title>
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		<pubDate>Fri, 16 Mar 2012 16:44:41 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[week that was]]></category>
		<category><![CDATA[alterg treadmill]]></category>
		<category><![CDATA[injury tips]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[stellenbosch sculptures]]></category>
		<category><![CDATA[stress fracture]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=2608</guid>
		<description><![CDATA[&#160; Was she asking for something more profound when she commented that my musings on this website were getting predicatably negative ? Sometimes a pipe is just a pipe Sigmund Freud might say &#8211; or &#8211; shut your pie hole as they say parts of Glencoe road. I&#8217;m sorry, I set out to write a [...]]]></description>
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		<title>Stellenbosch</title>
		<link>http://gavinnoble.com/stellenbosch-2/</link>
		<comments>http://gavinnoble.com/stellenbosch-2/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 11:21:07 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>

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		<description><![CDATA[It was a big week ! It began in Barbados and ended in Stellenbosch with some time posing in Dublin inbetween &#160; &#160; &#160;]]></description>
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		<title>ITU Barbados</title>
		<link>http://gavinnoble.com/itu-barbados/</link>
		<comments>http://gavinnoble.com/itu-barbados/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:22:15 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>
		<category><![CDATA[garmin power files]]></category>
		<category><![CDATA[itbs]]></category>
		<category><![CDATA[itu barbados]]></category>
		<category><![CDATA[kinesio traping]]></category>
		<category><![CDATA[shin splits]]></category>
		<category><![CDATA[training peaks]]></category>
		<category><![CDATA[triathlon caibbean]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=2589</guid>
		<description><![CDATA[&#160; &#8216;Yeah I am off to Barbados for the weekend&#8217; Yeah . . . rock n roll lifestyle ! Sort of. In 1751 George Washington visited Barbados &#8220;In the cool of the evening we rode in the country and were perfectly enraptured with the beautiful scenery which every side presented our view. The fields of [...]]]></description>
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		<title>Hydration</title>
		<link>http://gavinnoble.com/hydration/</link>
		<comments>http://gavinnoble.com/hydration/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:33:16 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>
		<category><![CDATA[declan gamble sini]]></category>
		<category><![CDATA[gavin noble cycling]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sierra nevada cycling]]></category>
		<category><![CDATA[SINI]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=2581</guid>
		<description><![CDATA[&#160; Declan likes to know my mood state in terms of numbers and ratings so that he can plot my mood against different variables such as my hydration or daily training. My team mates know within 5mins of breakfast or the bike ride of my mood state ! :0 Worn out, annoyed, muddled, tired, sleepy, [...]]]></description>
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		<title>Sandpaper Sessions</title>
		<link>http://gavinnoble.com/sandpaper-sessions/</link>
		<comments>http://gavinnoble.com/sandpaper-sessions/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:17:15 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=2570</guid>
		<description><![CDATA[Meanwhile . . . &#160;]]></description>
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		<title>Training Camps</title>
		<link>http://gavinnoble.com/training-camps/</link>
		<comments>http://gavinnoble.com/training-camps/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:09:53 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>

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		<description><![CDATA[Is 10 days the perfect amount of time to spend on a camp? I guess it depends on a number of factors &#8211; for example the location, the weather, the company or the plan. What is enough time to get an overload or stimulus without over doing it ? When it comes to altitude they [...]]]></description>
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		<title>Writing Home</title>
		<link>http://gavinnoble.com/writing-home/</link>
		<comments>http://gavinnoble.com/writing-home/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:29:55 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>
		<category><![CDATA[absel kiprop]]></category>
		<category><![CDATA[bryan keane]]></category>
		<category><![CDATA[CAR sierra nevada]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[conor murphy triathlon]]></category>
		<category><![CDATA[drugs whereabouts]]></category>
		<category><![CDATA[ger harmann triathlon]]></category>
		<category><![CDATA[gerard hartmann physio]]></category>
		<category><![CDATA[vodafone ireland]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=2542</guid>
		<description><![CDATA[Dear Conor Murphys Dad, Conor was pleased to read in Ger Hartmanns book that the first Triathlon in Ireland was indeed the one in Craigavon in which you told Conor you helped to organise … &#8220;I thought he was talking shit all these years&#8221;. However I always thought the first Triathlon was in Greystones a [...]]]></description>
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		<title>Camp Awesome</title>
		<link>http://gavinnoble.com/camp-awesome/</link>
		<comments>http://gavinnoble.com/camp-awesome/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 10:12:05 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>
		<category><![CDATA[Aileen Morrison]]></category>
		<category><![CDATA[arron o brien]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[bryan keane]]></category>
		<category><![CDATA[camp awesome]]></category>
		<category><![CDATA[caroline ryan]]></category>
		<category><![CDATA[chris jones coaching]]></category>
		<category><![CDATA[con docherty]]></category>
		<category><![CDATA[conor murphy]]></category>
		<category><![CDATA[darren mcbrearty]]></category>
		<category><![CDATA[deidre burrell hoth physio]]></category>
		<category><![CDATA[elena maslova]]></category>
		<category><![CDATA[irish running]]></category>
		<category><![CDATA[irish womens cycling]]></category>
		<category><![CDATA[jack wilson]]></category>
		<category><![CDATA[philip deignan]]></category>
		<category><![CDATA[thomas chamney]]></category>
		<category><![CDATA[tommy evans]]></category>
		<category><![CDATA[triathlete]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=2534</guid>
		<description><![CDATA[Phil doesn’t like early mornings so I am swimming 41&#215;100 alone. Phil has beautiful soft feet that neither do much walking or any running. I am running along the coast alone. Phil does ride though. Around 11am after café solo. Phil rides fast and I get to do my 3hr loop in 2.5hrs . . [...]]]></description>
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