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	<title>Gavin Noble elite triathlete</title>
	<link>http://gavinnoble.com</link>
	<description>Gavin Noble elite triathlete</description>
	<lastBuildDate>Wed, 10 Mar 2010 07:53:05 +0000</lastBuildDate>
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	<item>
		<title>Blueseventy Swim Skins</title>
		<description><![CDATA[
 
There&#8217;s my Blueseventy weapons . . .  and Isabella on the end,  always just hanging around
Here in Stellenbosch I have been using  the Pointzero3, Pointzero3+ and my Helix  in the last few months. The pool at 5.30am is sometimes not the warmest and as some of my training partners can confirm, when I get cold [...]]]></description>
		<link>http://gavinnoble.com/blueseventy-swim-skins/</link>
			</item>
	<item>
		<title>Specialized Team Camp 2010</title>
		<description><![CDATA[
]]></description>
		<link>http://gavinnoble.com/specialized-team-camp-2010/</link>
			</item>
	<item>
		<title>Gavonskype and Fraser (on skype)</title>
		<description><![CDATA[
gavonskype says: whats up crazy ? lets do a quick interview, I&#8217;m struggling for blog material
Fraser says: got given one of those Compex things &#8230; u seen them?
gavonskype says: I heard they can do a 2hr run for you too !?
Fraser says: well, not found that function yet &#8230;
gavonskype says: Any truth in the rumour [...]]]></description>
		<link>http://gavinnoble.com/gavonskype-and-fraser-on-skype/</link>
			</item>
	<item>
		<title>Mizuno Wave Universe 3</title>
		<description><![CDATA[Meanwhile in Stellenbosch 
Pink Kinesio tape doesn&#8217;t make you feel better but &#8220;hey you put your new shoes on and suddenly everythings right&#8221;
mizuno.co.uk
]]></description>
		<link>http://gavinnoble.com/mizuno-wave-universe-3/</link>
			</item>
	<item>
		<title>Days Off</title>
		<description><![CDATA[&#8216;Rosey the trainer&#8217; sits waiting for me to get back to 100 % health. I was awoken on Tuesday morning by a mouthful of French cuisine reversing itself out of my stomach . . . not the nicest way to start the day.
With a raging headache and a desperate need for fluid I attempted to meet [...]]]></description>
		<link>http://gavinnoble.com/days-off/</link>
			</item>
	<item>
		<title>Xterra South Africa Results</title>
		<description><![CDATA[
DAN HUGO WINS XTERRA SOUTH AFRICA IN GRABOUW
www.triathlonteam.org
]]></description>
		<link>http://gavinnoble.com/xterra-south-africa-results/</link>
			</item>
	<item>
		<title>Bike Fit Cape Town</title>
		<description><![CDATA[
Sometimes I wonder to myself should I be more detailed or can I be more detailed in what I do ? 
When I chat to other athletes I sometimes think &#8220;sh1t maybe I should look for that extra 1% too&#8221;. 
One such area with regard to this thought process has been my bike set up. Some athletes [...]]]></description>
		<link>http://gavinnoble.com/bike-fit-cape-town/</link>
			</item>
	<item>
		<title>Atlantic Crossing - Mike Jones</title>
		<description><![CDATA[
If you think your winter training is tough . . .  think again.  How about a 40-50 day block of 12hrs per day ?? 
That is Irish Triathlete Mike Jones&#8217; current schedule, breaking for the odd 2hr nap as he crosses the Atlantic Ocean.
Mike from Cobh County Cork  is aboard &#8216;Sara G&#8217; with 6 other rowers.  [...]]]></description>
		<link>http://gavinnoble.com/atlantic-crossing-mike-jones/</link>
			</item>
	<item>
		<title>Triathlon Team Chicks - Meet the Ladies</title>
		<description><![CDATA[ 
Scottish and Swedish
Xterra and Triathlon
Lesley and Lisa

]]></description>
		<link>http://gavinnoble.com/triathlon-team-chicks/</link>
			</item>
	<item>
		<title>The Man Cupboard</title>
		<description><![CDATA[
 I wrote once about my &#8216;man drawer&#8217; in Stirling . . . here in Stellenbosch there is a &#8216;MAN CUPBOARD&#8217;

Spare tubes, mp3 player, gangster head phones,  multiple pairs of glasses, rain jacket (not yet used !),  random zip ties, saddle bags, Co2 bombs, allen keys, tape and lots of lube &#8230;. you can never have enough [...]]]></description>
		<link>http://gavinnoble.com/the-man-cupboard/</link>
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