Gavonskype and Fraser (on skype)
March 2nd, 2010 by Gavin
gavonskype says: whats up crazy ? lets do a quick interview, I’m struggling for blog material
Fraser says: got given one of those Compex things … u seen them?
gavonskype says: I heard they can do a 2hr run for you too !?
Fraser says: well, not found that function yet …
gavonskype says: Any truth in the rumour Faris al Sultan has banned the use of skins in Abu Dhabi?
Fraser says: Absolutely! … rumour has it – it is ITU rules but there are change tents in transition?!?! to change out of what i say!!
gavonskype says: change into speedos ??? I heard he also made a rule saying everyone had to race in speedos ?
Fraser says: not seen that one, but the rule which states the drafting zone is 12m is another gem pulled from nowhere!! Oh, and that a 5min pen will be given for ANY yellow card given … basically we envisage everyone but @£$% being given such a card
gavonskype says: oooooh, am i allowed to quote you on that in my interview !?
Fraser says: for sure 
Fraser says: however, the fact that the draft distance behind a lead vehicle has been clarly stated is a good thing, although it is only 35m?!? …
gavonskype says: Just get to the first selection point at 130km ! and then to the second selection point at 160k . . .
Fraser says: and then the next one at 180 ….
gavonskype says: If Rasmus is still about at that point everyone is in trouble !
gavonskype says: You wake up and its a rest day – would you rather wake in Stirling, Aberdeen, San Diego or Stellenbosch ?
Fraser says: Oh … good question that one. I reckon San Diego … its never too hot to ride after 10am there!! and the suntan isnt so harsh
gavonskype says: even on a rest day your going riding !
Fraser says: But the Shire in May is also pretty good for kicking back
Fraser says: lets go Shire for rest days … San Diego for other days and Stellenbosch for mid Xmas and New Year festivities
gavonskype says: lets just go to Vida in Stellenbosch i say !
Fraser says: done
gavonskype says: what was the last interval session done on the bike ?
Fraser says: 5hrs with 3*20mins TT / 10mins easy spin – 160ks ….
gavonskype says: and interval run ?
Fraser says: 3*2k reps with 2mins recovery jog, 18k total
gavonskype says: mmmmmmmmmm lovethat
Fraser says: and swim???? – 400/3*200, 400/ 6*100, 400,12*50
gavonskype says: you put the paddles on during that swim didnt you !?
Fraser says: yeah … for the 400s … you got me
gavonskype says: you going back to Triathy in Ireland this year ?
Fraser says: its potentially on the cards but nothing is finalised unfortunately
Fraser says: could be in Kansas ….
gavonskype says: when was the last time you woke up with a sore head ?
Fraser says: sore head – eh, i actually rode 3hrs last Tues morn with a thumperr for some reason, it cleared eventually
Fraser says: anyway … i’m gonna have to shoot fav – hows the glute and did dondo smash it?
gavonskype says: indeed Dondo did smash it at the Global 11, I jogged today . . .
gavonskype says: Be careful riding for 3hrs with a “thumper” too
gavonskype says: although im sure its a strong look
Fraser says: aye very good … laters
gavonskype says: thanks for that
gavonskype says: compelling and rich
gavonskype says: gooooooood luccccccccck
gavonskype says: i feel a blog coming
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