Phil doesn’t like early mornings so I am swimming 41×100 alone. Phil has beautiful soft feet that neither do much walking or any running. I am running along the coast alone. Phil does ride though. Around 11am after café solo. Phil rides fast and I get to do my 3hr loop in 2.5hrs . . .  mustang sally Deignan.

At the dinner buffet Mustang and I are the remaining remnants of the ‘Triathlon Ireland Jones Performance Irish endurance camp awesome. Working very hard for an easy life. Read on …

Tanner did not need a fancy bike fit because Tanner preferred not to cycle his bike in public . . . it only drew too much attention.

Tanner – my border collie buddy.

l miss him. Read on …

Did you know that Pablo Escobar had a house with a zoo and was said to have spent up to $2500 per week on rubber bands ….. as he needed to be able to wrap his money !? ‘ Some Craic him’ I replied to the barman.

I asked him what happened to the small plane that had crashed on an island opposite the swim start … he did not know.

Moving along

Read on …