Meanwhile in Stellenbosch 

Pink Kinesio tape doesn’t make you feel better but “hey you put your new shoes on and suddenly everythings right”

Mizuno Wave Universe 3

mizuno.co.uk

patiently she waits

‘Rosey the trainer’ sits waiting for me to get back to 100 % health. I was awoken on Tuesday morning by a mouthful of French cuisine reversing itself out of my stomach . . . not the nicest way to start the day. Read on …

DAN HUGO WINS XTERRA SOUTH AFRICA IN GRABOUW

www.triathlonteam.org