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Heading up the Runway . . .

Saturday, January 29th, 2011

The ‘Runway’ – it doesn’t build character, it reveals it

Bocadillo Ride

Saturday, January 15th, 2011

I looked forward to the ‘bocadillo ride’ for a few days. Now our Friday tradition of a 90min recovery ride which ends on the seafront for a bocadillo and cafe solo. A combination of an increase in volume, a mosquito (deceased) and 2 passionate neighbours had made me tired by the end of the week.

Peter Croes Triathlon Training

Friday, December 24th, 2010

Before the cancelled flight, the hire car, the hotel, the 2 new flights, the taxi and the bus – Belgian Triathlete Peter Croes came to stay in our Spanish home.

New Loop Record Holder

Friday, May 7th, 2010

“On Monday evening Irish Triathlete Gavin Noble set a new ‘LOOP RECORD’ in the Spanish fields. Pleased with his effort he commented “I didn’t go out with the intention of setting a record but half way around I was feeling good and so pushed on. I am happy with the effort”.

The Week That Was

Monday, May 3rd, 2010

It has been a long week. One that began in South Africa and ended in Spain by way of Dublin, Enniskillen and Limerick. The week that was :