Week 1 Day 1 – Winter Training 2010
Tuesday, September 22nd, 2009The wind is up, the temperature is dropping, it’s dark when I get up, winter training has begun. It started on Monday with a 5km swim, a 2 hour bike and a 12k run – everything was slow and aerobic but I was a broken man when I awoke this morning, everything was sore – and [...]
