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This time Conrad  . . . . 4 x 5mins at 400 watts followed by 8 x 2 mins at 450watts. How do you like those apples ?

I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional

On Thursday morning Conrad and I went to breakfast  . . . 3 times. Once in Melissa’s at 7am, then with Lance Armstrong at 9am and then finally in Olympia Cafe at 11. “Like a King for breakfast and a pauper for dinner” isn’t that what they say ?

Wallace Monument
Gottaloverunninginthedark. From the days training I was at the letter L on the mp3, so with Lil Wayne and Lupe Fiasco I hit the streets.

I have been catching up with my fellow triathlonteam members in the past few days:
One Mans Opinion

Conrad Stoltz had written a “when harry met sally” piece on me during the summer. Click on the above “one mans opinion” to get directed there. Currently he is customizing shoes as only he can, training in the states [...]

Did you know that my brother and I were fancy dress champs, Barry McGuigan was called the Cyclone and my Mum could’t spell Dennis !?
I was an armchair athlete for most of