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Training – what would Ernesto Gruhn say ?

Tuesday, April 21st, 2009

What would Ernie say in this situation ??? He would say ” Hey listen Boykie, you’ve had a great winters training, you just need to start adding to the account again instead of using up any interest dividend”

Nekada triathlon team

Monday, March 23rd, 2009

I am running around like a headless chicken all day – its my last day in Stellenbosch and this morning I laid out my plan to be ready to leave at 6pm for the 8.50pm flight – swim, breakfast, receipt collection and debts paid, coffee stop, massage, coffee stop, pack my bike, send an email, [...]