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This was my 1st time being coached for triathlon and the main aim for me and the group was to improve and try to be more competitive in the national series. I had meet Gavin in Spain April 2008 as I was sent over by Triathlon Ireland to treat him (ed – physcially and metally!)

photo: Noel McCluskey I have fond memories of my trip to Kenmare a few years ago - a great race at the Lost Sheep, amazing scenery, a beautiful town, some seal watching, craic was good and I had the best ‘fish n chips’ in all the land, twice. ‘The Pack’ were there at the weekend

Coaching the Pack 2 days before and 2 days after If The Pack take rest they take it 2 days before and then 2 days after !