I love Aguilas
Tuesday, May 11th, 2010Andrew Fargus and Fraser Cartmell Aguilas – as the wiseman would say “you can’t beat it”. I love it here. Out on the roads and in the fields I have a lot of memories . . . .
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gavIN USA – Day 3
Saturday, June 20th, 2009Day 3: Look who I found in the hotel lobby – Dr Darren Smith – former Scottish National Coach and the name behind the famous Dazza 90/90 workout – 90 seconds on 90 seconds off, 60 on 60 off, 45/45, 30/30, 15/15 (some dude called Steve Monegetthi once tried to claim it was his sessions [...]
