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Gavonskype and Fraser (on skype)

Tuesday, March 2nd, 2010

gavonskype says: whats up crazy ? lets do a quick interview, I’m struggling for blog material Fraser says: got given one of those Compex things … u seen them? gavonskype says: I heard they can do a 2hr run for you too !? Fraser says: well, not found that function yet …

Days Off

Wednesday, February 24th, 2010

‘Rosey the trainer’ sits waiting for me to get back to 100 % health. I was awoken on Tuesday morning by a mouthful of French cuisine reversing itself out of my stomach . . . not the nicest way to start the day.

The week that was

Sunday, February 7th, 2010

A week when my body tried to resist being asked to speed up in training. The central governor was also tested and woken from it’s winter slumber.

70.3 South Africa – Results

Sunday, January 17th, 2010

  Fraser Cartmell 2010 Ironman 70.3 South African Champion

Triathlon Team Magazine

Sunday, January 3rd, 2010

  Triathlon Team Magazine is here ! Order yours  for less than 3 bucks …… ‘sure you’d lose more than that running for the bus’ “Lifestyle of ten cool triathletes Triathlon Team is a team of ten triathletes: Aleksandar Sørensen, Conrad Stoltz, Dan Hugo, Dejan Patrcevic, Fraser Cartmell, Gavin Noble, Igor Nastic, Lesley Paterson, Lisa [...]

Drafting – it’s all about the bike in Ironman

Tuesday, November 10th, 2009

@frasertri reported this on twitter this afternoon . . . . at least in ITU it is not against the rules !! Ironmentheyareallatit ! Really – is there any need for aero helmets !? We are working on a helmet cam for Fraser this weekend in Clearwater