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Today’s track session in Spain with Coach McGrath   With some racing coming up Mr Jones had set Fionnuala Britton and I some cruise 200′s on the track to open ‘the legs out’ . . .

February 27th 2011. 12.35am. Campo Lopez. Follow Triathlon Ireland on Twitter and Facebook

At yesterday’s Piranha Triathlon Club swim clinic we learned: “Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it [...]

Imagine showing a little hint of nipple in the Sunday Papers. Thats was Hong Kong. Imagine everyone in Ireland moved to live in Fermanagh or everyone in Scotland moved to the Shire – that is Hong Kong.

On the first day at the top of the hill we chatted about making a donut. We did not have a long time to do it and we pretty much started from scratch. The donut though turned out better than expected. However after 3 big bites there is not much jam left in there. Once the jam [...]

The office in California isn’t too bad ! However when I take my work to the trail the words “squatting down or bending over may make you look like 4 legged pray” definately makes me conscious of what I have for lunch. “Beware of Mountain Lions and Bobcats” . . . 2 things that may [...]