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The Stair test – failure = rest

Wednesday, April 29th, 2009

Thats a lot of running …… some are good to rock, some are old rockers, some are heading for the locker in the sky – playing them out is ‘Sinnerman’ on my blip.fm, my favourite training song . .

Mummys boy ..

Tuesday, March 31st, 2009

“Theres lots of meat in there for your iron and theres some frozen peas in-case you hurt yourself” ….. thanks mum