Whilst we were in California Lisa and I took part in a new Specialized project ‘to get kids biking’ – part 2 of our chat is above. In part one I think I was either dehydrated or hungry ?? On a sad note my ‘hulkamania’ t-shirt got destroyed in a Korean tumble dryer …. but [...]
I’ll try anything once ! At the end of the 9th week I went to see a man about a knife and a microscope. He was to call me back about an appointment to take it further. I went to the park and ran to make sure my knee was sore the next time I [...]
A ‘Pinchazo’ is one way to ruin your afternoon. 2 of them during the bike leg of the Madrid World Championship Series leaves you cursing, frustrated and cursing some more. Mala Suerte all around.
This time Conrad . . . . 4 x 5mins at 400 watts followed by 8 x 2 mins at 450watts. How do you like those apples ?
I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional
www.LisaNorden.com www.iamspecialized.com/triathlon
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