September 12th, 5pm. Downtown Beijing: I have just finished my first satisfactory coffee in over a week. I spot a girl across from the coffee shop. “I bet you she knows”. I couldn’t find the dvds that I wanted (at the price I wanted) so I wander over to the massage parlor. She calls a [...]
Vodaphone Ireland announced it’s sponsorship of Triathlon Ireland this week
10. Carron Valley The shortest ride but again a staple diet ride in the Shire. I like to ride it feeling fresh, riding the short hills hard and descending back into Stirling with a healthy average speed. A ride you can do to “sort things out” . . . clear your mind by stomping [...]
On the first day at the top of the hill we chatted about making a donut. We did not have a long time to do it and we pretty much started from scratch. The donut though turned out better than expected. However after 3 big bites there is not much jam left in there. Once the jam [...]
“Am I the only Irish Triathlete left whos hero growing up was John Madden from Ballycastle !?” A recent interview with Triathlon website www.irishtriathlon.com “from an MRI, physiotherapy and a cortisone injection to hyperbaric therapy and buying a bag of ‘weeds’ (not weed) from a Chinese herbalist on Henry Street “ “There is no secret [...]
Leaving Kilrush Tri3 I wasn’t really sure where I was when I woke up on Sunday morning. I stumbled out of bed, wandered downstairs and a smiling lady was there with a bowl of porridge for me . . jam too . . . maybe it was a dream ? Moments later some grapefruit juice and [...]
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