A lot of secrets were revealed over the weekend at Tricamps Killenard - swimming, biking and running - not least that I am a bit of a ‘moaner’ !
It was a great group of athletes, an excellent venue and I brought some good weather home with me from South Africa. Some photos, a video and a [...]

This morning in Portarlington . . . . by the end of the weekend I was tired and I just gave the orders ! More to follow

Happy New Year 2010 !
May the road rise up to meet you and the wind always be at your back

CARLA
 She loves it

I have a new blog with TRIZONE, Ireland’s newest specialist Triathlon retailer. Swim cycle run everything. You may already be a FACEBOOK FAN and so already know I started nattering there in November  “ www.trizone.ie and Gavin Noble team up to launch Gav’s Trizone diary. Trizone are delighted to have such a class athlete associated with our team”
It’s [...]

Red, White, cheap date Rose, I don’t know much about wine but on my ride today I found a good one - it’s well branded at least ! 
On my past few rides my legs didn’t want to play, not even at 220 watts for an extended period. Today however they showed me some love. One [...]

A quick interview with South African Website
 

Triathlon Team summed up everything nicely
TriCamps.ie

SINI caught up with Chris Jones to find out how the three SINI athletes in the Irish squad are progressing and to find out a bit more about Chris
“It is clear to see across Ireland we have talent, it will take time to nurture, but the culture in Ireland is right, triathlon is a hard sport [...]

photo: Noel McCluskey
I have fond memories of my trip to Kenmare a few years ago - a great race at the Lost Sheep, amazing scenery, a beautiful town, some seal watching, craic was good and I had the best ‘fish n chips’ in all the land, twice.
‘The Pack’ were there at the weekend