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Leaving Kilrush Tri3 I wasn’t really sure where I was when I woke up on Sunday morning. I stumbled out of bed, wandered downstairs and a smiling lady was there with a bowl of porridge for me . .  jam too . . . maybe it was a dream ? Moments later some grapefruit juice and [...]

It is a great start to a day when you hand the cashier a 20 euro note for a bottle of Lucozade, a pair of scissors, some elastic bands and a muffin for the road and he hands you back a 20 euro note and some change for the toll road

Bruce from Canada says “I love Ireland, I love Galway, and I love triathlon, when I saw TRI3 I booked the next flight”. That’s the spirit Bruce, I am cheering for you