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Today’s ride …. Loving those jelly beans . .  or as I like to call them “energy beans”.

As featured in the November issue of Triathlon Plus Magazine : Champion System are running a competition were you could win £1000 worth of Custom Triathlon Kit !! Champion System “provide an extensive range of pro-quality kit to all levels: from elite triathletes to new clubs, offering a free design service, low minimum orders and [...]

It took me 3 attempts to find the ‘Sally Gap’- I left without asking anyone or looking at a map each time – the first time I ended up in Malahide …. don’t ask ! I planned a trip to the ‘Stelvio’ on the plane to Zurich. I checked and double checked the map before [...]

Lucozade helps you get over the line ! Like Lucozade, Gift Grub on Today FM is now part of my daily routine . . . . .

KEEP YOUR EYES ON THE ROAD IN THE MIDLANDS  . . .