I have to admit that whilst travelling and racing over the last 2 weeks I found getting my nutrition right quite difficult. Normally : I eat a big carbohydrate based (pasta, maybe a pizza) meal 2 nights before the race (I normally have this day as a rest or travel day too) and then eat [...]
The following race report is a mixture of the truth, the theory of relativity and my own meandering thoughts. I may go off on a complete tangent . . I finished 2nd yesterday in ITU Amakusa (Japan) and when I think back upon the race . . I was awesome. Seriously. I was.
Today’s ride …. Loving those jelly beans . . or as I like to call them “energy beans”.
It took me 3 attempts to find the ‘Sally Gap’- I left without asking anyone or looking at a map each time – the first time I ended up in Malahide …. don’t ask ! I planned a trip to the ‘Stelvio’ on the plane to Zurich. I checked and double checked the map before [...]
Lucozade helps you get over the line ! Like Lucozade, Gift Grub on Today FM is now part of my daily routine . . . . .
KEEP YOUR EYES ON THE ROAD IN THE MIDLANDS . . .
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