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Day 3: Look who I found in the hotel lobby – Dr Darren Smith – former Scottish National Coach and the name behind the famous Dazza 90/90 workout – 90 seconds on 90 seconds off, 60 on 60 off, 45/45, 30/30, 15/15  (some dude called Steve Monegetthi once tried to claim it was his sessions [...]

My first day back in the Shire (Stirling) and its back to business. My brother and I got the boat back yesterday – he told me his joke about the Psychiatrist, the 4 Women deemed OCD (obessive complusive disorder) and a child named Dick …. I laughed out loud, tooted my car horn and shook [...]