‘Rosey the trainer’ sits waiting for me to get back to 100 % health. I was awoken on Tuesday morning by a mouthful of French cuisine reversing itself out of my stomach . . . not the nicest way to start the day.

Sometimes I wonder to myself should I be more detailed or can I be more detailed in what I do ? 
When I chat to other athletes I sometimes think “sh1t maybe I should look for that extra 1% too”.

My last day in Stellenbosch. Photos by Gary Perkin

One of the rare occasions Phil ‘the shiv’ was at the back . . . myself, Sauserwind, the Caveman and Daniel Son on yesterdays filming for i-am-specialized

Christophe Sauser ’some craic him’

After the Totalsports terra firma race at the weekend (ill admit I felt terrible and a little alien getting back to racing)we started some filming for i-am-specialized this morning.
Meanwhile ‘the Pack’ continues to build for 2010 in the Wicklow mountains . . . . gottalovethatshit

Sometimes riding during the Winter is tough !
‘Moutain Biking with Noble’ @ www.dghugo.com
One of those easy 90 min rides that turns into 4.5hrs . . . .  because you want it to

Before flying out to Monte Gordo I rode with Catriona Morrison and The Cartmell - we chatted some old dudes, ate some nougat, talked about bike brands, rode for 120k,  questioned Cat on her kit not matching her bike and wished her good luck for her Hawaii debut (she is already the fastest ever women on [...]

 
“If it came down to it, I’d choose her over you “