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KEEP YOUR EYES ON THE ROAD IN THE MIDLANDS  . . .

I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional  

  And tomorrow you’ll hurt like a dog again . . . . .

1st Llanos, 2nd Bockel, 3rd Henning, 4th CARTMELL (!!), 5th F van Lierde “Fraser Cartmell looking good at the start of the run ” “Phil looked good. Fraser looked great. But they have Henning and Llanos with them” (www.tri247.com) I followed some of the coverage of the Abu Dhabi Triathlon at the weekend . . [...]

‘Rosey the trainer’ sits waiting for me to get back to 100 % health. I was awoken on Tuesday morning by a mouthful of French cuisine reversing itself out of my stomach . . . not the nicest way to start the day.