10. Carron Valley The shortest ride but again a staple diet ride in the Shire. I like to ride it feeling fresh, riding the short hills hard and descending back into Stirling with a healthy average speed. A ride you can do to “sort things out” . . . clear your mind by stomping [...]
He prefers Aleksandar with a K . . . I recently chatted with Danish Ironman Aleksander Sorensen-Markovic The Pulsslag interview
It has been a long week. One that began in South Africa and ended in Spain by way of Dublin, Enniskillen and Limerick. The week that was :
I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional
‘Rosey the trainer’ sits waiting for me to get back to 100 % health. I was awoken on Tuesday morning by a mouthful of French cuisine reversing itself out of my stomach . . . not the nicest way to start the day.
What would Ernie say in this situation ??? He would say ” Hey listen Boykie, you’ve had a great winters training, you just need to start adding to the account again instead of using up any interest dividend”
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