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You may have read the end of season reports from ‘the Pack’ – That was 2009 and now I’m looking forward to 2010.

As I sat on the bridge watching Triathlone this year I learnt something. I realised what could be done to get the other members of ‘the pack’ to run quicker off the bike.

 photo: Gordon Thomson “Bar the odd bit of Illegal dumping by Wicklow Triathlete’s the off season went very well.I was hitting PB’s in the pool and fitness was strong on both the bike and run. The plan was working and I was getting prepared for a good season of racing. Coming into March I was [...]

photo: Noel McCluskey I have fond memories of my trip to Kenmare a few years ago - a great race at the Lost Sheep, amazing scenery, a beautiful town, some seal watching, craic was good and I had the best ‘fish n chips’ in all the land, twice. ‘The Pack’ were there at the weekend

In the build up to Triathlone 2009 I am giving and taking advice

Coaching the Pack 2 days before and 2 days after If The Pack take rest they take it 2 days before and then 2 days after !