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I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional

I went han solo in Jonkershoek this morning for a lonely lap. Paddy Englishman was at British National Duathlon Champs; I think Paddy Scotsman is in the big blade in Spain;  Paddy Jameson left Stellenbosch with his band weeks ago . . .

A week when my body tried to resist being asked to speed up in training. The central governor was also tested and woken from it’s winter slumber.